Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. T. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths.
When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal.
Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. A craving only lasts about 5 minutes. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period.
Article Source: Stop smoking now
